Swig Nutritional Facts| Refreshing Ultimate Health & Swig Calories Guide for 2025
Swig has become one of the most loved drink shops in the U.S., famous for its custom sodas, creamy drinks, and freshly baked cookies. But before you enjoy your favorite Swig drink, it is smart to know what is inside it.
Understanding Swig Nutritional Facts helps you make better choices, balance your diet, and still enjoy every sip and bite guilt-free.
This article provides a helpful breakdown of Swig Nutritional Facts, empowering you to enjoy their delightful drinks and cookies while staying aligned with your health goals. By understanding these dietary details, you can fully savor Swig Nutritional Facts treats without compromising.
Also Check – Swig Menu With Prices
Swig Nutritional Facts Summary
| Item Type | Average Calories | Sugar (grams) | Fat (grams) |
| Dirty Dr. Pepper (32 oz) | 400+ | 90+ | 5 |
| Reviver Drink (Medium) | 300–350 | 70+ | 4 |
| Swig Cookie | 400–600 | 45+ | 20+ |
| Add-Ons (syrups/cream) | +50–150 | +10–30 | +5 |
Healthy Tips for Swig Lovers
- Choose smaller cup sizes.
- Skip the extra cream or syrup.
- Go for sugar-free or low-calorie flavors.
- Balance it with water or light snacks.
- Check Swig Nutrition Facts online before visiting.
Swig Sodas Nutrition Facts
Note: All Swig Nutritional Facts information is estimated and can vary based on the drink’s size, added ingredients, and other factors. If you notice any discrepancies or have concerns, please let us know.
| Drink | Calories | Fat (g) | Carbs (g) |
|---|---|---|---|
| Dirty Little Secret | 200–550 | 6–16 | 45–120 |
| Dr Spice | 140–490 | 5–14 | 35–105 |
| Life’s a Peach | 130–480 | 6–14 | 35–110 |
| Princess Peach | 140–510 | 7–15 | 40–115 |
| Raspberry Dream | 150–550 | 7–16 | 45–120 |
| Save Me Jade | 0 | 0 | 0 |
| Spice Spice Baby | 170–600 | 8–18 | 45–125 |
| Spring Fling | 170–610 | 8–18 | 50–130 |
| Texas Tab | 140–500 | 7–15 | 40–115 |
| The Ring King | 170–620 | 8–20 | 50–135 |
| Big Al | 15–40 | 0 | 0–10 |
| This Bliss | 25–80 | 0 | 5–15 |
| The Founder | 20–80 | 4–8 | 5–15 |
| Just Peachy | 60–220 | 5–10 | 15–40 |
| Spice Queen | 320–920 | 12–28 | 70–190 |
| Waikiki | 150–540 | 6–14 | 40–120 |
| Cherry Bomb | 150–520 | 8–16 | 45–120 |
| Beach Babe | 160–570 | 8–18 | 45–125 |
| Bloody Wild | 150–590 | 6–14 | 40–125 |
| Dew Gooder | 170–650 | 8–18 | 50–135 |
| Endless Summer | 140–500 | 5–12 | 40–115 |
| Guava Have It! | 160–560 | 8–16 | 45–120 |
| Watermelon Sugar | 180–590 | 8–18 | 50–125 |
| Hula Girl | 160–600 | 8–18 | 45–130 |
| Loop-T-Loop | 120–500 | 6–14 | 35–110 |
| Poppin’ Pineapple | 150–520 | 8–16 | 45–120 |
| Riptide | 140–590 | 6–14 | 40–125 |
| Shark Attack | 140–460 | 5–12 | 35–95 |
| Unlucky Ducky | 140–450 | 5–12 | 35–95 |
| Beach Bum | ~120–400 | 4–10 | 30–100 |
| The Tropic | ~140–450 | 6–14 | 35–110 |
| Buttery Beer | 140–490 | 6–14 | 40–115 |
| Happy Camper | 130–460 | 6–12 | 35–110 |
| Island Time | 60–240 | 4–8 | 15–60 |
| Pink Bahama | 25–80 | 0–2 | 8–20 |
Swig Revivers Nutrition Facts
Here is a table summarizing the information on Swig Revivers and Swig Nutritional Facts.
| Drink | Calories | Fat (g) | Caffeine (mg) |
|---|
| Create Your Own Reviver | Varies | Varies | 120–200 |
| Drama Queen | 80–210 | 0–2 | 120–150 |
| Mountain Man | 290–630 | 8–18 | 160–220 |
| Super Trooper | 340–760 | 10–22 | 140–200 |
| Surf’s Up | 280–560 | 5–12 | 140–200 |
| Weekender | 280–580 | 8–16 | 140–200 |
| All Star | 280–550 | 10–20 | 140–200 |
| Cloud 9 | 280–550 | 8–16 | 160–220 |
| Daisy Duke | 390–760 | 12–22 | 160–220 |
| Flirty Flamango | 300–600 | 10–18 | 140–200 |
| Peaches n Cream | 250–500 | 8–16 | 140–200 |
| Polar Punch | 270–540 | 10–18 | 140–200 |
Swig Refreshers Nutrition Facts
Here is a table summarizing the information on the Refresher’s Swig Nutritional Facts.
| Drink | Calories | Total Fat (g) | Sugar (g) |
|---|---|---|---|
| Create Your Own Refresher | Varies | Varies | Varies |
| Cin-Sational | 190–680 | 10–22 | 40–120 |
| Fruit Water | 25–80 | 0–2 | 3–15 |
| Mango Breeze | 110–340 | 6–12 | 20–65 |
| Pretty in Pink | 50–140 | 0–2 | 12–25 |
| Sandy Cheeks | 0–5 | 0 | 0–2 |
| Strawberry Breeze | 90–310 | 6–12 | 18–55 |
| Summer Splash | 60–230 | 0–4 | 12–45 |
| The Fighter | 60–230 | 0–4 | 12–45 |
| Unbreakable | 100–350 | 4–10 | 20–70 |
| Water Cup | 0 | 0 | 0 |
Swig Hot Choclates Nutrition Facts
Here is a table summarizing the Hot Chocolate nutrition and Swig Nutritional Facts information.
| Item | Calories | Total Fat (g) | Carbs (g) |
|---|---|---|---|
| Hot – Hot Chocolate | 280–400 | 10–16 | 40–55 |
| Frozen – Hot Chocolate (Create Your Own) | 400–650 | 14–22 | 65–90 |
Swig Sweats and Treats Nutrition
Here is a table summarizing the Swig Nutritional Facts information for the treats.
| Item | Serving Size | Calories | Total Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Coconut Sugar Cookie | 1 cookie | 500 | 22–26 | 65–75 |
| Sugar Cookie | 1 cookie | 410 | 18–22 | 55–65 |
| Kid’s Cookie | 1 mini cookie | 240 | 10–12 | 32–38 |
| Mini Chocolate Chip (Cup) | 12 mini cookies | 600 | 26–30 | 80–90 |
| Mini Chocolate Chip (Party Pack) | 60 mini cookies | ~3,000 | 130–150 | 400–450 |
| Mini Pumpkin Chocolate Chip (Cup) | 6 mini cookies | 480 | 22–26 | 65–75 |
| Mini Pumpkin Chocolate Chip (Party Pack) | 30 mini cookies | ~2,400 | 110–120 | 325–350 |
Swig Pretzel Bites Nutrition Facts
Here is a table summarizing the Swig Nutritional Facts information for the treats.
| Item | Calories | Total Fat (g) | Carbs (g) |
|---|---|---|---|
| Salted Pretzel Bites | 320 | 10–14 | 50–60 |
| Garlic Parm Pretzel Bites | 380 | 14–18 | 50–65 |
| White Cheddar Cheese Dip | 110 | 8–10 | 4–6 |
| Strawberry Cream Cheese Dip | 60 | 3–4 | 5–8 |
Calories for salted pretzel bites are per serving.
Calories for dips are per serving.
Swig Create Your Own Nutrition Facts
| Item | Calories | Total Fat (g) | Carbs (g) |
|---|---|---|---|
| Create Your Own Dirty Soda | 50–600+ | 0–20 | 10–150 |
| Water Cup | 0 | 0 | 0 |
| Create Your Own Refresher | 0–350 | 0–12 | 0–80 |
| Create Your Own Reviver | 80–750 | 0–22 | 20–150 |
swig coconut cream calories
Swig has a few drinks that include coconut cream as one of its ingredients. The calorie count in the drinks varies with the size and inclusion of other ingredients. Some of the most popular Swig drinks with swig coconut cream calories, along with their calorie content, are illustrated below.
| Drink Name | Ingredients | Calorie Range |
|---|---|---|
| Princess Peach | Dr Pepper, Peach, Coconut Cream | 300 – 400 |
| Raspberry Dream | Dr Pepper, Raspberry Puree, Coconut Cream | 350 – 450 |
| Spring Fling | Dr Pepper, Vanilla, Strawberry Puree, Coconut Cream | 400 – 500 |
| Texas Tab | Dr Pepper, Vanilla, Coconut Cream | 300 – 400 |
| The Founder | Diet Coke, Sugar-Free Coconut, Fresh Lime, Coconut Cream | 50 – 100 |
| Just Peachy | Coke Zero Sugar, Pineapple, Peach Puree, Fresh Lime, Coconut Cream | 350 – 450 |
| Waikiki | Coke, Pineapple, Coconut Cream | 300 – 400 |
| Dew Gooder | Mountain Dew, Pineapple, Fresh Lime, Raspberry Puree, Coconut Cream | 350 – 450 |
| Guava Have It! | Mountain Dew, Guava, Strawberry, Coconut Cream | 350 – 450 |
| The Rocket | Mountain Dew, Raspberry, Coconut, Blackberry, Vanilla Cream | 400 – 500 |
| Watermelon Sugar | Mountain Dew, Mango, Watermelon, Coconut Cream, Passion Fruit Pearls | 400 – 500 |
| Hula Girl | Sprite, Light Lemonade, Mango, Pineapple, Strawberry, Coconut Cream | 350 – 450 |
| Island Time | Fresca, Passion Fruit, Fresh Orange, Mango Puree, Coconut Cream | 350 – 450 |
Swig Drinks to Try Fun
Best Low-Calorie Swig Drinks
Looking for delicious Swig drinks that won’t wreck your diet? Swig offers a wide range of flavorful sodas, refreshers, and sparkling mixes and the best part is, many of them are surprisingly low in calories. Whether you are following a low-carb, keto, or sugar-free lifestyle, there’s a Swig drink made just for you.
In this article, we’ll explore the top 10 low-calorie Swig drinks, explain why they are lighter choices, and share tips for ordering healthy at Swig.
1. Big Al (15 – 40 Calories)
Base: Diet Coke
Flavors: Coconut + Fresh Lime
Why It’s Low-Calorie:
The Big Al uses a zero-calorie Diet Coke base, and the minimal calories come from the coconut and lime flavoring.
Best For:
Diet Coke fans crave a tropical twist with no sugar overload.
2. The Founder (20 – 80 Calories)
Base: Diet Coke
Flavors: Sugar-Free Coconut + Lime + Coconut Cream
Why It’s Low-Calorie:
Thanks to sugar-free syrups and light coconut cream, The Founder is creamy yet light perfect for keto drinkers.
Best For:
Those following a keto-friendly diet who still want something indulgent.
3. This Bliss (25 – 80 Calories)
Base: Diet Coke
Flavors: Cranberry + Fresh Lime
Why It is Low-Calorie:
This fruity combination skips the sugar-heavy syrups, making it both tangy and refreshing.
Best For:
Anyone wanting a fruity, guilt-free soda option.
4. Fruit Water (25 – 80 Calories)
Base: Water
Flavors: Sugar-Free Coconut, Vanilla, Frozen Strawberry, Mango
Why It is Low-Calorie:
Made with sugar-free syrups and real fruit pieces, this one’s hydrating and naturally sweet.
Best For:
Hot summer days or anyone looking for a healthier Swig refresher.
5. Sandy Cheeks (0 – 5 Calories)
Base: Water
Flavors: Sugar-Free Peach + Lemon
Why It’s Low-Calorie:
Virtually zero calories and bursting with flavor a perfect choice for calorie-conscious customers.
Best For:
Those who want the lowest-calorie Swig drink possible.
6. Save Me Jade (0 Calories)
Base: Diet Dr Pepper
Flavors: Sugar-Free Vanilla + Sugar-Free Coconut
Why It is Low-Calorie:
Completely sugar-free and totally calorie-free, this drink tastes indulgent without any guilt.
Best For:
Diet Dr Pepper fans looking to enjoy sweetness without the sugar.
7. Pink Bahama (25 – 80 Calories)
Base: Fresca
Flavors: Peach + Strawberry + Raspberry + Lemon
Why It’s Low-Calorie:
Fresca is a zero-calorie soda, which means you can enjoy the fruity punch without the extra calories.
Best For:
Fans of sparkling fruit drinks who want a light yet flavorful beverage.
8. Island Time (60 – 240 Calories)
Base: Fresca
Flavors: Passion Fruit + Orange + Mango + Coconut Cream
Why It is Low-Calorie:
It starts out light thanks to the Fresca base, but the optional coconut cream can increase calories so go “light cream” if you are watching your intake.
Best For:
Anyone who loves balanced, tropical flavors.
9. Just Peachy (60 – 220 Calories)
Base: Coke Zero
Flavors: Pineapple + Peach + Lime + Coconut Cream
Why It’s Low-Calorie:
Using Coke Zero keeps it light, and skipping or reducing the cream helps cut calories further.
Best For:
Peach soda lovers who crave a sweet, sunny drink.
10. Pretty in Pink (50 – 140 Calories)
Base: Water
Flavors: Guava + Grapefruit + Orange
Why It is Low-Calorie:
This naturally fruity drink delivers bright citrus flavors while keeping calories lower than traditional sodas.
Best For:
Those who love a zesty, citrus-forward refresher.
Also Check – Swig Christmas 2025 Drinks Festive Menu
How to Order Low-Calorie Drinks at Swig
Making healthier choices at Swig is easy when you know what to ask for. Follow these simple steps to keep your drink light and satisfying:
✅ Choose diet soda bases like Diet Coke, Coke Zero, Diet Dr Pepper, or Fresca.
✅ Opt for sugar-free syrups such as vanilla, coconut, peach, or raspberry.
✅ Skip the cream or ask for “light cream” to save 50–100 calories.
✅ Go for smaller sizes (12 oz or 16 oz) to instantly cut calorie intake.
✅ Request “half syrup” to enjoy flavor without the sugar rush.
By tweaking your order, you can enjoy your favorite Swig drinks without sacrificing your health goals.
Allergen Information at Swig
Before ordering, it’s smart to know what ingredients might cause sensitivities:
- Dairy: Many drinks include cream; Swig cookies always contain dairy.
- Soy: Some syrups and toppings may include soy lecithin.
- Nuts: Coconut flavors are syrup-based and not derived from nuts.
- Caffeine: Found in bases like Coke, Diet Coke, Dr Pepper, and Mountain Dew.
Tip: Ask for “no cream” or verify syrup ingredients if you have allergies.
Healthier Ways to Enjoy Swig
If you are on a fitness journey or tracking calories, here’s how to keep your Swig drinks guilt-free.
- Use sugar-free syrups: Save 50–100 calories per pump.
- Choose Diet Coke or Coke Zero: Virtually zero-calorie bases.
- Skip the cream: Avoid 80–150 unnecessary calories.
- Order smaller sizes: The Kid’s Cup is often enough to satisfy your craving.
- Go half-syrup: Retains flavor while cutting sugar in half.
These small adjustments can make a huge difference in your daily calorie count.
High-Calorie Swig Drinks to Avoid
If you are watching your intake, consider limiting these indulgent choices:
- The Ring King: Up to 620 calories
- Sugar Cookie Soda with Cream: Around 500 calories
- Peach Dream: Approximately 450 calories
- Dirty Dr Pepper with Cream: 400+ calories
These are delicious treats for special occasions, but they can quickly push you over your daily calorie goals.
Conclusion
Swig offers some of the most exciting drinks and cookies around, but many items are high in sugar and calories. Checking the Swig Nutritional Facts 2025 helps you enjoy your favorite treats in a balanced way.
By using the Swig calorie calculator, exploring low-sugar Swig options, and limiting add-ons, you can still enjoy the same great taste just smarter. Remember, Swig can be a part of your healthy lifestyle if you make mindful choices.
