Swig has gained popularity for its fun and customizable drinks and tempting cookies. While the shop is well-loved for its treats, understanding Swig Nutritional Facts is essential for those looking to make informed choices. Health-conscious individuals should be aware of what they consume, and reviewing the nutritional content of Swig’s menu items ensures a more balanced and mindful indulgence.
This article provides a helpful breakdown of Swig Nutritional Facts, empowering you to enjoy their delightful drinks and cookies while staying aligned with your health goals. By understanding these dietary details, you can fully savor Swig’s treats without compromising
Understanding Swig’s Menu
Signature Drinks
Swig’s signature drinks are known for their fun names and sweet flavours. Popular options include various Dirty Dr. Pepper versions and fruit-flavoured sodas. Due to their soda base and added flavourings, these drinks often have high sugar and calorie content.
For example, a medium (32 oz) Dirty Dr Pepper can have over 400 calories and over 90 grams of sugar. This high sugar content and calorie count make these drinks a sweet but indulgent choice.
Revivers
Swig’s Revivers are energy drinks mixed with sodas and various flavors. These drinks are very high in both sugar and caffeine. For instance, a standard 8.4 oz Red Bull already contains 110 calories and 27 grams of sugar. When you combine it with sodas and additional flavorings, the sugar and calorie levels increase significantly.
The combination of energy drinks with sodas and extra flavors results in beverages that are quite indulgent. The added ingredients can cause the overall sugar and calorie content to rise even more, making these drinks a high-energy but potentially high-calorie choice.
Treats
Swig is famous for its large and indulgent cookies, which are a major highlight of its menu. These cookies are quite rich and contain high levels of sugar, calories, and fat.
One cookie alone can have between 400 and 600 calories, along with a notable amount of sugar and fat. While Swig may offer other sweets, their cookies are particularly known for being decadent and calorie-dense.
Swigs with Extras
Swig is known for its high level of customization, allowing customers to add various ingredients to their drinks. To create a personalized beverage, you can choose from flavored syrups, creams, fruit purees, and even candy.
However, each additional ingredient increases the drink’s calorie and sugar content. Even healthy options, like fruit purees, contain concentrated natural sugars. This means that while you can create a unique drink, it’s important to know the extra calories and sugar that come with each added component.
Note: All nutritional information is estimated and can vary based on the drink’s size, added ingredients, and other factors. If you notice any discrepancies or have concerns, please let us know.
Drink Name
Flavors
Calories
Protein (g)
Fat (g)
Carbs (g)
DDD
Diet Dr Pepper + Coconut
5-10
0
0
0-5
Dirty Dr Pepper
Dr Pepper + Coconut
200-300
0
5-10
50-60
Dirty S.O.P
Dr Pepper + Coconut + Peach
250-350
0
5-10
60-70
Life’s a Peach
Dr Pepper + Vanilla + Peach + Half & Half
350-450
5-10
15-20
55-70
Naughty & Nice
Dr Pepper + English Toffee + Half & Half
300-400
5-10
15-20
45-60
Princess Peach
Dr Pepper + Peach + Coconut Cream
300-400
0-5
10-15
50-65
Raspberry Dream
Dr Pepper + Raspberry Puree + Coconut Cream
350-450
0-5
10-15
60-75
Save Me Jade
Diet Dr Pepper + Sugar-Free Vanilla + Sugar-Free Coconut
10-20
0
0
0-5
Spring Fling
Dr Pepper + Vanilla + Strawberry Puree + Coconut Cream
400-500
0-5
10-15
70-85
Texas Tab
Dr Pepper + Vanilla + Coconut Cream
300-400
0-5
10-15
50-65
The Heartbreaker
Dr Pepper + Blackberry + Coconut + Half & Half
350-450
5-10
15-20
55-70
The Ring King
Dr Pepper + Cupcake + Strawberry Puree + Vanilla Cream
Sparkling Water + Grapefruit + Mango Puree + Fresh Lemon
30-40
0
0
5-10
Swig Hot Choclates Nutrition
Here is a table summarizing the Hot Chocolate nutrition information.
Drink Name
Flavors
Calories
Protein (g)
Fat (g)
Carbs (g)
Hot Chocolate
–
200-400
5-10
Varies
40-60
Frozen Hot Chocolate
Create Your Own: Frozen Hot Chocolate + Flavors, Fruits, & Creams
400-600+
5-10
Varies
Varies
Swig Sweats and Treats Nutrition
Here is a table summarizing the nutrition information for the treats.
Treat Name
Description
Calories
Protein (g)
Fat (g)
Carbs (g)
Mini Chocolate Chip Cookies
Delicious bite-sized goodness
50-80 per cookie
1-2
3-5
10-15
Mini Birthday Cookies
Celebrate with these festive minis
50-80 per cookie
1-2
3-5
10-15
Sugar Cookie
Classic and delicious
100-150
2-3
5-8
20-30
Kid’s Cookie
Perfect for little sweet tooths
80-120
2-3
4-6
15-25
Swig Pretzel Bites Nutrition
Here is a table summarizing the nutrition information for the treats.
Treat Name
Description
Calories
Protein (g)
Fat (g)
Carbs (g)
Salted Pretzel Bites
Warm, buttery, salted pretzel bits
100-150 per serving*
3-5
5-8
20-30
Strawberry Cream Cheese
Cold Strawberry Cream Cheese Dip
50-80 per serving**
1-2
3-5
5-10
White Cheddar
Warm White Cheddar Cheese Dip
50-80 per serving**
1-2
3-5
5-10
Dips (Sold Separately)
Varies
Varies
Varies
Varies
Calories for salted pretzel bites are per serving.
Calories for dips are per serving.
Conclusion
Swig offers a wide variety of drinks and treats, but many of them are high in calories, sugar, and fat. Their signature sodas and energy drinks, especially those with added flavours and creams, can be very indulgent, with some drinks exceeding 400 calories. For those interested in making healthier choices, reviewing the Swig nutritional facts is essential.
The same applies to their treats like cookies, which are rich in sugar and fat. While customization is a fun option, adding extras often increases the calorie and sugar content. For those concerned about health, it’s important to check the Swig nutritional facts to make more informed choices at Swig.
FAQs
Swig’s signature drinks are sodas with fun flavors like coconut, peach, and vanilla. These drinks can have high sugar and calorie content, with some containing over 400 calories.
Revivers mix energy drinks with sodas and flavours. They can be high in sugar, caffeine, and calories, making them an indulgent option for those needing a boost.
Swig’s cookies are rich and sweet. A single cookie can have between 400 and 600 calories, with high levels of sugar and fat.
Yes, you can add flavours, creams, and fruits to your drinks. However, extras increase the calorie and sugar content.
Swig sodas range from low-calorie diet options to high-calorie drinks with flavours and creams. Some sodas can exceed 500 calories.
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